Estrogen Boosting Food For the Super Women!
Celebrate International Women’s Month & indulge yourselves with these superfoods rich in estrogen!
First, what is estrogen? Estrogen contributes to cognitive health, bone health, the function of the cardiovascular system, and other essential bodily processes. It also plays an important role in the normal sexual and reproductive development in women that helps to manage fertility and menstruation up to menopause.
Foods rich in estrogen
Tofu is made from coagulated soy milk pressed into firm white blocks. It is a concentrated source of estrogen & is a popular source of plant-based protein, especially in vegan and vegetarian diets.
Nuts & Seeds are a great source of heart-healthy estrogens. Some great sources are sesame seeds, almond, cashews, pine nuts, sunflower seeds, and more
It has been found that many of the grains typically used in cereals have higher rates of phytoestrogens, which are plant-based compound that mimics estrogen in the body.
Last but not the least, Fruits & Vegetables! They are high in estrogen especially berries & cruciferous vegetables. Some examples are Strawberries, Blueberries, Cauli flowers, Broccoli, Peaches, Raspberries & more! You can get yours at shop.enlfood.com & have it delivered to your doorsteps – FREE OF CHARGE!
Eating a balance diet is still the best for your body. Eat a lot of nutritious food, drink your water, exercise frequently, take your vitamins, & always try to get at least 8 hours of sleep. Stay safe & healthy always! Happy International Women’s Month!