Top 5 Lean Meat you need to add to your grocery list

As we get older, we tend to be more conscious of what we eat because our body is not getting any stronger. We must eat more nutritious foods to keep our bodies fit and healthy.

There are a lot of lean foods to choose from, but we only have here our top 5 kinds of meat that can lower our risk of getting chronic diseases. Plus, these kinds of meat can give you benefit in the future too, so take down your notes!

1. Chicken Breast

When you think of the leanest meat out there, the first thing that crosses our minds is always chicken breast. It’s true, though, chicken breast without skin has low calories and fat content. One of the most popular ingredients in diet meals, it can provide our bodies with numerous nutritional health benefits, including support for muscle mass and bone health, and appetite regulation.

Shop our E&L Chicken Breast for only P595/2kgs here.

2. Ground Beef

You don't have to avoid red meat in your healthy meals because ground beef is 90% lean and fat-free. High in protein, Vitamin B12, and iron, ground beef is safe to consume if you’re trying to lose some excess weight. But, be mindful too of the amount of meat you will eat if you take your diet seriously. Everything is good if consumed within limits.

Shop our E&L Ground Beef for only P350/kg here.

3. Turkey Breast

A heart-healthy substitute for chicken or beef, turkey breast is white meat low in fat and calories. Like chicken breast, it’s healthier if consumed without its skin. Not particularly a popular meat in the Philippines, but turkey is rich in protein and B-complex vitamins, which can help improve your immune system.

4. Pork Tenderloin

Yep, you’ve read it right, pork tenderloin is the leanest cut of the pig. There might be a stigma that pigs are unhealthy to consume because they’re loaded with fat and cholesterol. But let us share with you that eating pork has nutritional benefits such as building your muscle mass and physical performance and improving your brain function too. If you’re looking for the healthiest pork cuts, you might as well consider pork tenderloin.

Shop our E&L Pork Tenderloin for only P345/800g-1000g here.

 

5. Beef Sirloin

Many beef portions can pass as lean cuts, but sirloin steak deserves special mention as it only contains three to four percent fat. Taken from the rear of the cattle, a beef sirloin is rich in protein and has zero carbs. It’s mostly cooked by grilling and pan-searing. Who’s craving a steak today?

For a variety of premium-quality and safe frozen good products, order meat online at shop.enlfood.com!